Three days to slow down, breathe, rediscover calm, and return to what truly matters.

As autumn arrives, when the body and mind naturally feel the need to slow down and reconnect, I invite you to experience a three-day retreat dedicated to yoga, meditation, well-being, and reconnection with yourself, in the peaceful natural surroundings of Maison de l’Inspir.

Away from the pace of everyday life, responsibilities, and constant stimulation, this retreat offers you a genuine space to disconnect from the outside world and reconnect with the best within yourself.

A time to take care of your body, calm your mind, release accumulated tension, and gradually restore a greater sense of serenity, energy, and balance.

​

Cultivating Calm in the Body, Mind, and Emotions

Calm is not simply something we experience when everything around us is going well. It is also something we can learn and cultivate.

Throughout these three days, different practices of yoga, breathing, meditation, and relaxation will allow you to explore tools to better regulate stress, quiet the mind, and develop greater emotional stability.

Through mindful movement, breathing, moments of silence, connection with nature, and shared experiences, this retreat invites you to find more peace in your heart, calm in your mind, and presence in your body.

​

This experience can help you:

• reduce stress and release physical and mental tension;

• calm the nervous system and encourage deep recovery;

• restore greater mobility, lightness, and energy;

• slow down the flow of thoughts and develop greater mental clarity;

• learn how to cultivate greater emotional and mental calm;

• deepen the connection between your body, breath, and emotions;

• step back from the pace and concerns of everyday life;

• reconnect with yourself, your needs, and your inner resources;

• discover practices that you can continue to integrate into your daily life.

​

Three Days of Experience and Practice

The weekend will combine yoga sessions, guided meditations, breathing exercises, deep relaxation, mindfulness practices, time in nature, and free time to rest and enjoy the surroundings.

The programme will gradually guide you through each stage of the experience: arriving, slowing down, releasing, feeling, reconnecting, and restoring your energy.

No advanced experience in yoga or meditation is required. The retreat is suitable for all levels, and each practice can be adapted to your body and personal experience.

​

A Place to Disconnect and Reconnect

The retreat will take place at Maison de l’Inspir, in a peaceful, natural, and preserved environment that is particularly suited to rest, introspection, and practice.

For three days, you can step away from your usual routine and give yourself a space where there is nothing to organise or manage: simply be present, breathe, practise, rest, and take care of yourself.

The group is intentionally limited to 10 participants in order to preserve an intimate and welcoming atmosphere and provide attentive guidance to each person.

​

Practical Information

📅 Dates: October 30 & 31 – November 1, 2026
📍 Location: Maison de l’Inspir
👥 Maximum 10 participants
💶 Price: €350 – all inclusive
🏡 The price includes accommodation, meals, and all practices and activities offered throughout the retreat.
📝 Registration deadline: September 1, 2026

​

A Retreat Is Also an Investment in Your Health

Giving yourself three days to slow down is not a luxury. It is a conscious decision to dedicate time to your physical and mental health, emotional balance, and overall well-being.

Taking care of yourself before reaching exhaustion, learning to recognise your body’s signals, calming the mind, and cultivating greater serenity are valuable resources that can support you far beyond these three days.

Three days to take care of your body.
Three days to calm your mind.
Three days to restore your balance.
An investment in your health and well-being that continues long after the retreat.