Ayurveda
Ayurveda is an ancient art of healing, which has been practised in India for more than 5000 years without interruption. In Sanskrit "Ayur" means life and "Veda" means knowledge. Literally it means "the knowledge or science of life". It is not only conceived as a medical system but as a true system of life for the promotion of health recognised by the OMS.
Ayurveda uses a multitude of preventive and healing modalities, including herbs and flowers, diet, aromas, sounds, lifestyle recommendations, panchakarma or detoxification, massage with medicinal oils, meditation, yoga and spirituality, applied differently depending on the individual and their environment.
Because each individual is unique, Ayurveda is based first and foremost on a personal energy balance. According to Ayurveda, each person is made up of 3 doshas (vital energies): Vâta, Pitta and Kâpha.
Ayurveda is an invaluable tool for contemporary lifestyle. Gathered together in urban environments, often far from nature, under regular pressure and accustomed to eating food that is poor in nutrients, we now have the opportunity to rebalance our DOSHAS, to rediscover a balanced and harmonious life that preserve our health.
These ancient principles are easily applicable to modern life and have the power to create a good quality of life.
Ayurveda considers that everything existing in the universe is also present within us. These are principally the five great elements:
Air, Fire, Water, Earth, and Ether (space).
These elements combine to form three essential biophysical energies, the DOSHAS: VATA, PITTA, and KAPHA.
These three doshas are present in all living beings. However, it is the predominance of one, two, or all three that establishes an individual's unique constitution.
The core principle of Ayurveda is to identify the doshas that are out of balance and causing illness, and then to calm them, rebalance them, and restore health.
Doshas
Ayurvedic Massages
Ayurvedic Abhyanga massage
It improves circulation, nourishes the skin, and detoxifies the body. It lubricates joints, reduces muscle tension, and enhances sleep. It also decreases stress and anxiety, promoting mental calmness and body awareness. Using warm herbal oils, it balances the body and mind, strengthening the immune system. In summary, it holistically promotes physical and emotional well-being.
Ayurvedic Basti massage
Ayurvedic Basti are not manipulation massages, but rather localized applications of warm herbal oils retained by a dough "dam". They focus on holding medicinal liquids in specific areas like the lower back (Kati Basti), cervicals (Greeva Basti), or knees
(Janu Basti). These are therapeutic treatments aimed at relieving pain, stiffness, and imbalances in those particular areas of the body. This technique allows for deep absorption of the healing properties of the oils.
Effective Panchkarma treatment for arthritis, knee pain and joint pain with medicinal hot oil.
Care Treatment:
4 massages - 4 weeks: € 290
Effective Panchkarma treatment for cervical pain with medicinal hot oil.
Care Treatment:
4 massages - 4 weeks: € 290
Effective Panchkarma treatment for lower back pain with medicinal hot oil.
Care Treatment:
4 massages - 4 weeks: € 290
Ayurvedic massage : Shirodhara & Elakhizi
Shirodhara: A bath of relaxation for the mind.
Experience the profound calm of Shirodhara, an Ayurvedic therapy where a gentle and continuous stream of warm medicated oil is poured onto your forehead, at the "third eye". This serene technique induces deep relaxation, relieves stress and anxiety, improves sleep, and quiets the mind, promoting clarity and overall well-being. An ideal treatment for those seeking inner peace and mental balance.
Elakizhi, (also known as Patra Pinda Sweda): It primarily uses fresh medicinal leaves, often fried with other herbal ingredients, grated coconut, and lemon in medicated oils. The therapy focuses on the properties of these leaves to relieve pain, inflammation, and promote muscle relaxation.
Treatment for migraines, insomnia, stress, calming the mind.
Head massage with the application of a regular stream of oil on the forehead for 30 minutes, followed by a 30-minute head and face massage.
Care Treatment:
4 massages - 4 weeks: € 270
Massage with warm poultices filled with lemon, turmeric, dill seeds, fenugreek seeds, or sesame seeds, fresh medicinal leaves. Sesame, coconut, or mustard oils according to the predominant dosha.
Care Treatment:
4 massages - 4 weeks: € 290
Massage with a base of sesame oil or almond.
Essential oils for the massage : lavender or chamomile.
Care Treatment:
4 massages - 4 weeks: €240
Massage with a base of coconut oil or sunflower.
Essential oils for the massage, mint or sandalwood.
Care Treatment:
4 massages - 4 weeks: 240
Massage with a base of mustard oil or corn.
Essential oils for the massage, bergamot or lavender.
Care Treatment:
4 massages - 4 weeks: 240