CORPORATE
Mariela Arredondo
Founder of MA Movement and Yoga Mar 20
Corporate
WELL-BEING PROGRAM
In demanding work environments, employee well-being can easily take a back seat. Over time, accumulated stress can affect absenteeism, productivity, team dynamics, and the overall work environment.
MA · Movement supports companies in creating healthier and more sustainable work environments through flexible programs tailored to their teams and their needs.
Our Corporate Wellness Program brings together movement, fitness, mind-body practices, relaxation, and recovery to support employee well-being. From Pilates, yoga, dance, cardio and functional training to meditation, breathwork, massage, and other complementary approaches, each program can be adapted to the needs, objectives, and work environment of each organization.
Comprehensive Well-Being and Stress Management Plan - A Tailored Program for Your Team
Sports Clubs and Athletes
WELL-BEING PROGRAM
Comprehensive Well-Being and Stress Management Plan. Comprehensive Individual and Collective Well-Being Plan for Athletes
In most sports teams, as well as among individual athletes, stress is a determining factor in performance, often leading to burnout and affecting both teamwork and individual and collective performance.
For more information:
Servicies
01
CONSCIOUS MOVEMENT
• Vinyasa Yoga
• AshtangaYoga
• Restorative Yoga
• Pilates
• Mobility and Stretching
• Breatwork
02
WELLNESS
• Massage
• Reflexology
• Midfulness
• Breathing techniques
• Relaxation and Stress Management Techniques
• Yoga nidra
• Hypnosis
03
PHYSICAL ACTIVITY AND FITNESS
• Muscle Strengthening
• Fitness
• Cardio Training
• HIIT
• Circuit Training
• Zumba & Wellness dance
Collaborators
Ithul Shahul Hameed
She has been a fitness instructor for 11 years and practices her profession with passion. She takes the utmost care in her classes so that her students can progress while staying relaxed.
Brieuc Chatel
Fitness instructor specialized in physical culture and high-intensity training. They master disciplines such as Strong HIIT, Cardio HIIT, running, and circuit training, helping each employee improve their physical condition, energy, and resistance to daily stress.
Philippe Audoin
He is a specialist in personal development and emotional well-being tools, with training in NLP, hypnosis, transactional analysis, and family constellations. His approach supports individuals and teams to improve their relationships, communication, and emotional balance in the professional environment.
Companies that currently value our services
