PILATES (On line session)

Service Description

The Pilates mat is done on the floor, on a mat, which means that all the movements involved are done directly on the floor without the need for auxiliary machines. The Pilates mat exercises start from the abdominal area and involve raising the trunk and legs. The objectives of the exercises are to increase abdominal strength and at the same time improve flexibility and body posture. One of the main benefits of Pilates mat is its immense capacity to re-educate body posture. It also stylizes the figure and improves the general appearance of the body. In addition, all the exercises in the Pilates mat are specifically designed to achieve greater strengthening and toning of the muscles, without increasing their volume. Due to this we achieve a harmonious, healthy and strong body. The Pilates mat also has a powerful anti-stress effect, because through its exercises a release of tension is achieved and a total connection between body and mind is sought.