Consultation ayurvédique

Service Description

Ayurveda & Your Dosha Ayurveda is a holistic approach to well-being that considers each person’s individual constitution and seeks to support balance between body and mind. In this session, you will discover the five elements and the three Doshas — Vata, Pitta and Kapha — and begin to identify your own Ayurvedic constitution. You will learn how Ayurveda can help you better understand your individual needs and how nutrition, lifestyle habits, physical activity and movement, yoga, massage, breathing, meditation and daily routines can be adapted to support your overall balance and well-being. Knowing yourself is the first step towards learning how to take care of yourself according to your needs.