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Mariela Arredondo
As someone who loves Yoga and Ayurveda and is a certified Yoga Instructor (E-RYT) by the Yoga Alliance in the USA, I warmly invite you to explore this wonderful ancient discipline that can help you achieve balance and well-being for your mind, body, and soul. Are you ready to embark on a healthier and more harmonious life?
Discover how Yoga can help you.
Book a class today and start making positive changes in your life.
Ten years ago, I embraced Yoga as a way of life. I trained in Rishikesh, India, and since then I have shared its wisdom across Argentina, France, and beyond. Along this journey, I also specialized in Integrative Ayurveda, Ayurvedic and Thai massage, and holistic wellness therapies. Today, I teach and practice in Spanish, French, and English, convinced that Yoga and well-being create a true before and after in life.
Life in the big city can be stressful and demanding. Between work, transport, family responsibilities and the hectic pace the hectic pace of everyday life, many suffer from :
✔ Chronic stress and anxiety
✔ Fatigue and lack of energy
✔ Physical pain and muscle tension
✔ Difficulty concentrating and letting go
✔ Sleep disturbance and lack of recuperation
I offer a holistic and personalised approach to help you regain physical, mental and emotional well-being, mental and emotional well-being.
I offer a holistic, personalised approach to help you regain your physical, mental and emotional well-being. Using a combination of :
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Vinyasa / Ashtanga yoga to strengthen the body and release tension
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Meditation and relaxation to calm the mind and improve concentration
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Ayurvedic and Thai massages to release blockages and rebalance energy
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Breathing techniques (Pranayama) to manage everyday stress
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NLP and hypnosis to transform limiting thought patterns
Whether you're an individual looking to improve your well-being, or a company wanting to protect the health of its employees, I create tailor-made sessions to suit your needs.
What if you finally took a moment for yourself? Let's talk about it!
"She taught me how to do meditation, which has helped me a lot because I'm a very anxious person and I can't control my emotions. With meditation I learned to listen to every part of my body and connect it with my mind to maintain the right balance. Thanks to it, I feel much better."
Maria Fernanda, Pâtissiére (28 years old)
CUSTOMER TESTIMONIALS
Location
Address
16 Rue de Saint -Cloud,
92310, Sévres
Hours
Tuesdays to saturdays
Consulter les horaires disponibles pour les cours de yoga et de massages.
Contact
+ 33 7 66 85 16 51
