VINYASA YOGA (Private class - Visio)

Service Description

In VINYASA Yoga classes the emphasis is placed on the link between movement and breath to attain balance in the mind and body. In these classes the transition into and out of each posture is one point of importance. Also, in this Vinyasa Yoga Class you do not stay in the poses for long like in a Hatha Yoga class. This practice is considerably more movement based. In this Vinyasa Yoga Session you will focus on alignment, strength, flexibility, concentration and Pranayama. Pranayama (breathing techniques) is the science of breathing, and we will teach you how to have the control over breathing. It will bring you many physical & mental benefits. For example, through controlled breathing, you will hold the horses of your mind, you will keep calm and you will become able to think wisely and make the correct decisions. It is an excellent stress-free technique. This combination between movement and breathing will bring you great benefits for your entire physical and mental health. With this service you can do a complete Yoga class at your need and level without moving from your home, or wherever you are. The classes are live and interactive. In this hour of class you will have a teacher who will guide and take care of you 100%. With these personalized Vinyasa Yoga on live classes, you can achieve the goal you are looking for. Also, you will be able to progress in your daily practice arriving, with patience and love, to perform postures never thought of before. You will recognize and reconnect with your body, relax your mind, fill yourself with energy and find your general well-being. Now you have all the possibilities to start YOGA with this wonderful practice. What are you waiting for? Connect now.