MEDITATION (Group visio)

Service Description

In our meditations we uses different techniques – such as active and passive meditations, (mindfulness, focusing the mind on a particular object, thought, or activity, moving body, etc.) – to train attention and awareness, achieve a clear state of mind, calm emotions and reach a stable state of mind, releasing stress from body and mind. In Yoga Mar you will find different kinds of meditations, and you can choose the one that best fits you. Guided meditation: In our guided meditations you will find a tool that will allow you, through listening to words and visualizing images, to let go of negative emotions, stress and everyday worries, and will help you connect with your inner self Through the use of this technique you will achieve a calm state of mind, regular satisfaction and general well-being, In addition, this, as well as all other meditations we offer, will positively affect your physical health. Candle meditation: Candle meditation or Trataka is a meditation that consists of stare at a candle or an f object without blinking, allowing the tears of the eyes to flow naturally. It is both a physical and mental exercise and an ayurvedic technique for cleaning the tear duct and eyes Mandalas’ creation: Through the creation of a Mandala, we can see what our inner self looks like. And we can see the impermanence of everything that exists. Buddhist meditations (JAPA MALA): A Japa Mala is a string of beads used to count mantras in sets of 108 repetitions as a form of meditation. This style of meditation is used frequently in yoga. and it can be practice while seated but can also be done standing and while walking. The chant is repeated silently or aloud and can be repeated as slowly or as quickly as necessary to keep one’s attention focused. In addition to all of the benefits of meditation, japa meditation adds the benefits of the energy and properties of a mantra, improves concentration and focus and cultivates positive OSHO meditations: Osho Active Meditations are a new way of taking care of both the outer and the inner you. He believed that a meditation style that involved physical activity was more practical for the modern world. Each programme starts with physical activity such as breathing, shaking, dancing or humming and is followed by relaxation and stillness. This is when meditation can happen – a time to just be aware of your body sensations, thoughts and feelings in a self-accepting way without judgement.