STRETCHING ( On line session)

Service Description

Stretching seeks relaxation, strengthening of the muscles and correction of posture through breathing and body awareness. It is a gentle exercise that can be practiced by anyone, among their possibilities, without ever forcing themselves excessively, or reaching pain. The objective is to stretch all the muscles of the body, slowly and precisely, with concentration, patience and with the help of breathing. It helps improve muscle imbalances, blood circulation, to relax the physical and mental tension and reduces everyday stress. At the end of the session your feeling of well-being will be very similar to that of a massage. You can arrange the space and time that is most convenient for you.