RESTORATIVE YOGA (Private - visio)

Service Description

This style of Yoga is deeply relaxing and stimulating. It is suitable for anyone, regardless of age, stage of life or physical condition. This style of Yoga is based on relaxation and gentle movement, using supports such as blankets, cushions, bricks, belts, eye cushions, chairs and sometimes even a wall to bring the body and mind into a state of deep relaxation. The principle is that the support allows the body to relax naturally, releasing muscle tension and stress. This leads to a state of healing, rest and regeneration. Restorative Yoga classes last one hour and include 3 or 4 postures held passively on a variety of supports. Once the person is comfortably placed in the correct position, there is no further movement or effort. Maintenance time can vary from 10 to 30 minutes. The final relaxation (Shavasana), lasts approximately 10 minutes, which allows to take full advantage of the physiological benefits of Shavasana. IMPORTANT: To take this class you must have the necessary material. Bricks, cushions of different sizes, towels and elastics or belts. OPTIONAL: sandbags, chair.